This retreat will help you to transition from winter to spring. I use gentle yoga, meditation and journalling to help us move into the new season and to help us envision how spring will look and feel for us.
We will look at:
· What spring means to us, both the natural season and the season of our life
· What rituals we can put in place to welcome the new season
· What plans we want to put in place to embrace the energy and new beginnings that spring brings
· How we can bring balance back into our lives after winter
This retreat will help you to transition from winter to spring. I use gentle yoga, meditation and journalling to help us move into the new season and to help us envision how spring will look and feel for us.
We will look at:
· What spring means to us, both the natural season and the season of our life
· What rituals we can put in place to welcome the new season
· What plans we want to put in place to embrace the energy and new beginnings that spring brings
· How we can bring balance back into our lives after winter