Why Choose Somatic Coaching?
Somatic coaching helps people not just think differently, but live differently.
1. Because change lives in the body, not just the mind
Traditional coaching often focuses on thoughts, beliefs, and behaviors. Somatic coaching adds the missing piece — the body.
Our nervous system, posture, and physical patterns all shape how we think, feel, and act. You can’t fully shift mindsets if your body is still “wired” for old habits or fears.
2. It taps into the nervous system and trauma-informed growth
Somatic coaching works with embodiment and regulation — how we inhabit ourselves.
It helps you to:
Recognise fight or flight, freeze and fawn patterns
Build capacity to stay calm under stress
Create safety in your body so you can act with choice, not reactivity
This is crucial for sustainable transformation, leadership presence, and emotional resilience.
3. It creates authentic alignment
When you are more connected to your bodily wisdom, you make decisions that feel right — not just “sound” right.
It’s about alignment between mind, emotion, and body, leading to more integrity, presence, and trustworthiness.
4. It helps embody new ways of being
You can know what to do differently — but somatic coaching helps you practice and embody it.
You don’t just learn about confidence, courage, or compassion — you become those qualities through physical integration and repetition.
5. It deepens connection and empathy
Somatic awareness also improves relationships. When we’re attuned to our own sensations and emotions, we’re more attuned to others — leading to better communication, leadership, and relational intelligence.
1:1 Somatic Coaching
One-to-one somatic coaching offers a space to reconnect with your body and uncover what it’s truly communicating.
Through gentle exploration using breathwork, mindful movement, and elements of yoga, you’ll learn to tune into your felt sense, calm the nervous system, and build awareness of the patterns that shape how you move through life.
These sessions support you to release tension, respond to stress with more ease, and cultivate a deeper sense of balance, presence, and self-trust.
What I Offer in 1:1 Somatic Coaching
My 1:1 somatic coaching sessions are a deeply personalised experience, designed to help you understand how stress, overwhelm, and old patterns live in your body — and how to gently shift them.
Together, we will explore:
A personalised somatic approach
Because every body holds experiences differently, our work is tailored to your unique story, your pace, and what you need in the moment.
Understanding stress in your body
We’ll identify how your nervous system responds to stress, where tension lives, and what your body is trying to communicate.
Somatic tools & embodied practices
You’ll learn practical techniques to help regulate your nervous system, soften tension, and return to a grounded sense of safety — both during sessions and in everyday life.
Internal Family Systems–informed exploration
We may work with different “parts” of you — the protector, the inner critic, the exiled younger self — helping you relate to them with more compassion and less conflict.
Recognising life patterns & old narratives
We’ll explore the recurring patterns that show up in your relationships, work, boundaries, and self-beliefs, and gently work on transforming them.
Female archetype exploration
We may draw on feminine archetypes (such as the Caregiver, the Wild Woman, the Visionary, the Maiden, the Sage) to help you reconnect with different parts of yourself and access inner wisdom.
Coping strategies that support you
You’ll develop sustainable strategies that help you navigate stress, regulate emotions, and make choices that honour your body and your values.
For £650 you will recieve
6 x 1 hour coaching sessions
Support for the duration of the coaching via Whatsapp
Early notification of any upcoming retreats
