Events
Dec
30
Flow into the New Year
This mini retreat will allow you to step away from the noise and rush of Christmas. In this nourishing workshop, you will reconnect with your body through gentle yoga, guided breathwork, and mindful reflection.
We will honour the year that’s passed and create space for the year ahead by understanding how we want 2026 to feel.
Give yourself the gift of stillness and reflection before stepping into the new year.
Jan
5
to 26 Jan
Embodied Stress Management - Workshop
A 4-week Stress Management Foundation workshop that has been designed to help you understand how stress turns up in your body and how to release it through accessible somatic techniques.