I am excited to announce that this January I will be running a 4-week Stress Management Foundation workshop. This has been designed to help you understand how stress turns up in your body and how to release it through accessible somatic techniques.

This course will help you to:

·       Develop a basic understanding of your nervous system

·       Build a toolkit of simple somatic tools to support your nervous system

·       Start to identify your personal stress triggers

·       Understand your coping techniques

·       Identify your personal stress patterns

The aim of the workshop is to help you to listen to your body, create space and build resilience in a world that prioritises a constant hustle.

To make sure everyone gets the time and space they need places are limited to just 10 participants. As this is the first time I will be running this workshop I’m offering it at a special introductory price of £120.

When: Monday 5th, 12th, 19th and 26th January, 8:15 – 9:15pm

Where: HL Therapy, Longbridge, Birmingham

If you would like more information please drop me a message.