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Flow into the New Year

  • HL Therapy Birmingham (map)

This mini retreat will allow you to step away from the noise and rush of Christmas. In this nourishing workshop, you will reconnect with your body through gentle yoga, guided breathwork, and mindful reflection.

We will honour the year that’s passed and create space for the year ahead by understanding how we want 2026 to feel.

Give yourself the gift of stillness and reflection before stepping into the new year.

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5 January

Embodied Stress Management - Workshop