This retreat is an invitation to explore the mix of feminine and masculine energies that live within us all.

We will use a mix of yoga, meditation and inward exploration to understand how these turn up for us in our day to day lives.

During the session we will look at:

• How our feminine and masculine energies can be empowering and how their shadow sides impact us.

• How our relationship with our feminine and masculine sides influence the way we live, work, relate to other people and care for ourselves.

• The power of female archetypes - recognising the many parts of ourselves, such as mother, lover and warrior.

• The ancient and deeply needed tradition of women healing women, creating space to be seen, heard and held without judgement.

• Reflection and connection practices to help you integrate what you discover into your everyday life.

When: 7th June, 2 - 5pm

Where: HL Therapy, Longbridge

Cost: £45 (10% discount if you bring a friend along)