This 6 part workshop has been designed to help you understand how stress turns up in your body and how to release it through accessible somatic techniques.
This course will help you to:
· Develop a basic understanding of your nervous system
· Build a toolkit of simple somatic tools to support your nervous system
· Start to identify your personal stress triggers
· Understand your coping techniques
· Identify your personal stress patterns
The aim of the workshop is to help you to listen to your body, create space and build resilience in a world that prioritises a constant hustle.
I will be running this workshop throughout the year, new dates will be available via the events page.
This 6 part workshop has been designed to help you understand how stress turns up in your body and how to release it through accessible somatic techniques.
This course will help you to:
· Develop a basic understanding of your nervous system
· Build a toolkit of simple somatic tools to support your nervous system
· Start to identify your personal stress triggers
· Understand your coping techniques
· Identify your personal stress patterns
The aim of the workshop is to help you to listen to your body, create space and build resilience in a world that prioritises a constant hustle.
I will be running this workshop throughout the year, new dates will be available via the events page.