Nervous System Reset - 1 Day
This one-day Nervous System Reset training is designed for business professionals who want to better understand how their body and mind respond to daily demands.
Through practical tools drawn from somatic awareness, mindfulness, and breathwork, you’ll learn how the nervous system shifts throughout the day—and how to recognise your own signs of stress or fatigue.
The session offers simple, evidence-informed practices to regulate your energy, enhance focus, and build resilience, so you can approach your work and wellbeing with greater clarity, calm, and confidence.
Session sizes are limited to 20 people per session, to ensure there is time to have feedback from participants on their experiences.
Participants should hope to achieve:
A clear understanding of how the nervous system responds to stress, pressure, and recovery.
Awareness of their own physical and emotional patterns throughout the working day.
Practical tools for calming, grounding, and re-energising the body using breathwork, mindful movement, and simple regulation techniques.
Strategies for managing overwhelm, sustaining focus, and maintaining emotional balance.
A personalised plan for integrating nervous system support into daily routines at work and home.
A renewed sense of clarity, connection, and control over their wellbeing.