One to One Support
Following the group training sessions, one-to-one somatic coaching provides a personalised space to deepen your understanding of how your nervous system interacts with your work and life.
Together, we’ll explore your individual patterns, triggers, and strengths, and translate insights from the training into practical strategies tailored specifically for you.
Using breathwork, mindful movement, and reflective exercises, these sessions help you embed nervous system-friendly approaches into your daily routines, enhancing focus, resilience, and overall wellbeing.
This is an opportunity to create a personalised plan that supports sustainable performance while keeping your body and mind in balance.
Participants should hope to achieve:
Deeper understanding of how personal habits and workplace systems impact the nervous system.
Awareness of individual patterns—what motivates, excites, and triggers stress or fatigue.
Practical tools to create boundaries and structure the workday to support regulation and focus.
Increased capacity to recognise early signs of overwhelm and respond with effective self-regulation techniques.
Development of a personalised “nervous system-friendly” work plan tailored to their role and environment.
Greater confidence in balancing performance with wellbeing.
Enhanced ability to sustain energy, creativity, and emotional resilience throughout the workday.