Somatic coaching, yoga, and mindfulness-based training that helps individuals and teams understand and support their nervous system for greater wellbeing, focus, and resilience.
My offerings:
My offerings:
1:1 Somatic Coaching
Somatic coaching supports you to reconnect with your body’s natural wisdom. By exploring the felt senses and the nervous system, we create space to notice patterns, release tension, and discover new possibilities for balance and resilience. Sessions provide a grounding, compassionate space to tune in, fostering greater clarity, presence, and ease in daily life.
My aim for 1:1 sessions is to demystify the healing process, provide you with a deeper understanding of your self and to help you to develop an emotional toolkit for when times get hard.
1:1 Somatic Coaching
Somatic coaching supports you to reconnect with your body’s natural wisdom. By exploring the felt senses and the nervous system, we create space to notice patterns, release tension, and discover new possibilities for balance and resilience. Sessions provide a grounding, compassionate space to tune in, fostering greater clarity, presence, and ease in daily life.
My aim for 1:1 sessions is to demystify the healing process, provide you with a deeper understanding of your self and to help you to develop an emotional toolkit for when times get hard.
1:1 Somatic Coaching
Somatic coaching supports you to reconnect with your body’s natural wisdom. By exploring the felt senses and the nervous system, we create space to notice patterns, release tension, and discover new possibilities for balance and resilience. Sessions provide a grounding, compassionate space to tune in, fostering greater clarity, presence, and ease in daily life.
My aim for 1:1 sessions is to demystify the healing process, provide you with a deeper understanding of your self and to help you to develop an emotional toolkit for when times get hard.
About Me
With over 26 years of experience leading service transformation in the NHS, my career began in helping systems and processes to work better. Over time, I recognised that the most profound and lasting change often comes not from systems, but from within ourselves. This insight led me on a journey from process improvement to self-improvement.
For the past six years, I have been sharing my passion for yoga, with a focus on calming the nervous system and supporting students to feel truly embodied. My teaching creates space for stillness, presence, and gentle awareness — helping people reconnect with themselves in a grounding and sustainable way.
Alongside yoga, I am a qualified somatic coach, working particularly with women to develop resilience, inner strength, and resourcefulness. I bring a holistic approach that weaves together somatic practices, coaching, and my diploma in NLP to help clients navigate challenges and create meaningful shifts in their lives.
Whether through yoga or coaching, my aim is to guide others in discovering balance, empowerment, and deeper connection to themselves.
Contact Me
If you are interested in working together please provide your details and any questions you may have using this form.